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A diagnosis of BPD: What does that mean?
The DSM Five is the Diagnostic and Statistical Manual of Mental Disorders, now in its fifth edition. It “rules” that the BPD diagnosis is given to people who meet five or more of the following nine criteria (or symptoms) – although let’s be clear: that label does not need to be given for there to be much pain and dysfunction; in fact, frequently the diagnosis given is inaccurate; and life can be quite hard for anyone who has just two or three of these symptoms.
We have re-organized the symptoms in two categories: those that might be at the source of intense emotions, and those that are the outcomes of such strong feelings; although of course there is overlap.
Symptoms That Cause Strong Emotions
- Frantic efforts to avoid real or imagined abandonment
- Identity disturbance: markedly and persistently unstable self-image or sense of self
- Chronic feelings of emptiness
- Affective instability due to a marked reactivity of mood
Symptoms That Are The Result Of Strong Emotions
- Pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation
- Impulsivity in at least two areas that are potentially self-damaging (e.g. spending, substance abuse, reckless driving, binge eating)
- Recurrent suicidal behavior, gestures or threats, or self-mutilating behavior
- Inappropriate, intense anger or difficulty controlling anger
- Transient, stress, related paranoid ideation or severe dissociative symptoms
What does BPD look like in families?
When a member of the family is extremely sensitive, appears to over-react frequently in anger or sadness, engages in impulsive behaviors or substance use, family life can become overwhelming – putting the health and integrity of the whole family on the line.
What does BPD look like to others?
People who suffer from BPD or severe, chronic emotional dysregulation are often described as so sensitive, very kind and empathetic in moments; but hard to understand, with extremely unexpected reactions at times, and a great deal of intensity in those reactions. Sometimes very down, depressed and sometimes very activated, their sadness or their anger is rarely moderate. They are often very adept at finding short term solutions to the difficult situations they might find themselves in, but they seem to live chaotic lives where another difficulty arises as soon as one is resolved.
Is there hope?
There are treatments and courses of action for this illness, and while it can in fact be lethal, the rates of recovery are high.
What are the components of BPD treatment?
We also strongly encourage family therapy or education because research shows that helping families interact in more effective ways with their loved one is helpful regardless of whether their loved one is in treatment or not.
In individual therapy, patients explore their maladaptive behaviors and with their clinician’s help, look to replace them with skillful ones. They practice these skills and role play them to be sure they not simply know them but can implement them.
In skills groups, group members learn four broad types of skills to deal more effectively with their emotions. All four areas are equally important to the success of the therapy, and they include Core Mindfulness Skills, Distress Tolerance Skills, Emotion Regulation Skills and Interpersonal Effectiveness Skills. Our patients learn a large number of competencies in each category in order to identify those trusted, go-to skills that will ease their struggles.
Through telephone coaching, patients learn to generalize the skills – to apply them in distress, dysregulated moments — when they need them the most.
Similarly, family members can effect profound change in the family and for their loved one by using just a few skillful behaviors: in family therapy they learn how to better identify and understand emotions (mindfulness), to regulate these emotions (emotion regulation) and to navigate the middle path and validate (interpersonal effectiveness).
Are services covered by insurance?
To make things financially easier, we offer skills groups at a reasonable monthly cost, and we also offer a variety of individual session fees based on clinician’s length of experience. We supply all our clients with “superbills”, and many have submitted these successfully to their insurance companies. And finally we offer a limited amount of openings on a sliding scale basis.
How Can I Educate Myself Further On This Topic?
See our Resources section for suggested books, links and videos.